Define yoga

Yoga originated in India about 5,000 years ago. It has gained popularity in America within the past 30 or 40 years. The form of yoga we know today as Hatha Yoga is not mentioned in early texts. Hatha Yoga evolved from early practices.

Yoga is not a religion. People of all cultures experience the benefits of yoga. You can practice Yoga no matter what your physical condition. Although it is not an exercise, some people are drawn to yoga to keep their bodies physically fit, while others practice for the stress relief and healing.

The Asanas (postures) give you a total body workout, giving you strength, stamina, and flexibility. The spine and entire skeletal system are worked as well. Pranayama or breathing exercises oxygenates the blood and warms up the body creating cell turn over. Practicing meditation stills the mind, increases your clarity, mental power, focus and concentration. Yoga will teach you an overall holistic way of life.

The word yoga means to join or unite. The underlying purpose being to unite the mind, body, and spirit. Also, to unite ourselves with the higher consciousness of the world.

Yoga also teaches us to be more accepting of ourselves and others. You learn to observe your breath, while getting to know your inner body. You learn non-judgement. With practice of observing the breath with movement, you let go of the constant analysis and judgment in your outer being. You learn how to observe your thoughts rather than getting caught up in the mind chatter, bringing forth balance and alignment. Instead of competing, yoga teaches cooperation and service to others. Most of all, yoga teaches us the importance of our individual selves, which is not our past and not our future events. Our purpose is to be in the present moment.

How Often Does One Practice?

Yoga is a life practice that you will learn to do in some way every day.  Beginners could start with two to three times per week.  I suggest committing to at least 9 months of practice to allow the body enough time to transform.  You will most certainly notice the benefits after your first practice, but you need time to allow for layers to shed and to feel and see the change. You will learn how to give yourself 20 minutes of yoga here and there when you can not get to class. That too is enough when obstacles interfere.  

Styles of Yoga at YOD

Ashtanga Yoga 8Limbs- This method of yoga involves synchronizing the breath with postures—a process producing intense internal heat and an intense, purifying sweat that detoxifies muscles and organs. With this absorption of positive pure energy, the internal body can heal. You gain an understanding of "Self" and Life. Ashtanga (8 Limbs) is empowering! Ashtanga Yoga provides a practical way of living happily in the world while gradually moving one's consciousness inward, allowing for one to live a balanced life in mind, body and spirit.  Mixed Level   Saturdays at 10:45am, Tuesday Evenings at 5:45pm, Wednesday and Fridays at 9:15am


Vinyasa Flow- In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere. This class is for beginners and beyond. Mixed Level  Mondays at 9:15am, Thursdays at 5:45pm


Warm Vinyasa Flow- In this style, students flow from one posture to the next. Although some postures are held for additional breaths, many of the exercises consists of linking breath with dynamic, flowing movement. Warm Vinyasa Flow provides a total body workout, building strength, stamina, flexibility, and focus. The room is heated to 80+ degrees. This is not the same as "HOT YOGA" where the room is 105+ degrees.  Mixed Level Monday Evenings 5:30pm


Gentle Flow- In this slow flow, you will learn the essentials. From breathing and lengthy warm up, standing and balancing postures, twists, belly(prone) postures, core work, deep stretches, supine postures and final relaxation. New to Yoga or needing to refresh. Mixed Level   Sundays at 2pm, Wednesdays at 4:30pm


Yoga Burn- A heated practice 80+ degrees blending high intensity tabata workout with Vinyasa Flow Yoga. You will get your heart pumping and work your way through the practice ending in deep stretches and savasana. Sun Salutations, balancing postures and back bends are also included in the practice. Detoxifying. Mixed Level  Tuesday and Thursday at 8:15am


Yin Yoga- Yin yoga is a journey within. It is often said that restorative yoga is the doorway to meditation, but I feel the same can be said for Yin yoga. Varying from other forms of asana, Yin yoga blends Hatha yoga with traditional Chinese medicine to activate meridian lines within the body and to move stagnant energy. Poses will be held anywhere from 3 to 5 minutes each. This practice goes beyond muscular stretching; Yin yoga exercises our cartilage and connective tissues, strengthens our bones and ligaments, and passively lengthens our fascia while also increasing our flexibility and range of motion. Beginners welcome! There are many modifications for each pose (including restorative options) so you can still get the benefit of an asana practice and dip your toe into the waters of Yin Yoga.  Mixed Level Sundays at 6pm


Core Restore- Digestion and absorption of nutrients are two primary and essential functions of a healthy, balanced core. All muscles must be lengthened and released to counterbalance engagement and strength. This skillful restorative class with Christina O’Brien E-RYT kicks in the parasympathetic nervous system, creates space for the vital organs and ensures deep assimilation of all core work. A strong, balanced core workout with attention to alignment, followed by myofascial release and restorative yoga. This low-impact style is suitable for all students.

CoreRestore is incredibly relaxing. Take a CoreRestore class before bed and you’ll sleep like a baby.


Tai Chi for Health- Tai Chi is a traditional Chinese movement program designed to integrate the mind, body and spirit.  Depending on the style, Tai Chi is considered an exercise, a method of self-defense, an art form and a relaxation technique.  It is composed of a series of gentle movements linked together in a smooth-flowing, continuous, sequence.  Tai Chi is a part of the ancient practice of Qigong and is frequently prescribed by Traditional Chinese Medical providers to improve and maintain health.  

 Although TCA/FP was designed specifically with Arthritis in mind, when practiced regularly, it also has benefits for those who suffer from: Heart disease, hypertension, stress & anxiety, diabetes, depression, multiple sclerosis, osteoporosis, chronic pain, chronic fatigue syndrome and fibromyalgia.  Anyone who is working with a physical therapist as part of a recovery from surgery, serious illness or injury would also benefit.

 Always check with your health provider before you undertake a new exercise regimen

Wear loose comfortable clothing and flat comfortable shoes or slippers only to wear indoors. 


Pranayama- The physical practice of yoga begins with the breathing. It is important to first connect with your life force energy. That energy is what will get you through the practice of awakening. Without it, it is just another form of exercise.

Pranayama is the science of the breathing. There are many breathing techniques that open up the channels in the body. I want to back up and explain this with simplicity. Everything is energy. We too are energy. We are made up of both negative and positive. When we lose touch with ourselves, our life force can separate. We can also be drained with too much negative energy. We need breath to regenerate, reboot and balance. Three types of energy we need to live. Food energy, water energy, and breath energy. You can live without food and water for days. You can only go without your breath for a very short period of time. If you take a moment now, you may notice that you are shallow breathing only in your chest. You may not be breathing at all in this moment. Take a deep breath in right now and hold it for three seconds. Relax it out. How do you feel? Imagine if you took a deep breath in and out over and over for 45 minutes? You would definitely feel alive!


Meditation- Everyone can meditate.  You learn the essentials here.  This will lead you to practicing on your own.  Meditation is stilling the mind.  It is not about controlling your thought processes.  That is impossible.  It is about learning to detach and getting good at it.  Meditation is the key to living a balanced life. Showing up for class is priceless.