Private Sessions

Practicing with a group when you are easily triggered with PTSD is challenging.  Working one on one with the teacher will insure that you will be catered to.  The teacher will gain knowledge and guide you based on your needs.  You may decide to join a group class when you feel you are ready.  

This time is essential for students who are interested in gaining confidence in their Spiritual Growth.  To work one on one is so much easier than a group setting.  We address whatever may be blocking the student from self realization.  Everyone has different ways of "knowing".  To learn how to tap into one's inner guidance system is priceless!

Christina is available for Hands on adjusting and assisting during private yoga or reiki healing sessions. 

One on One allows for the practitioner to give the student a practice designed to serve their needs.  A more in depth understanding of the breathing and postures.  Talk time giving room for the teacher to better know the student and possible questions to be answered in depth.   

Christina O'Brien has years of experience working with students in recovery.  This practice will help them gain momentum with breath work and meditation.  This goes hand in hand with recovery.  

While recovering from injury, It is nice to have one on one time with the practitioner.  Postures and breathing are created with the intention of accelerating the healing process.

Of course you can lose weight with yoga, but it is essential for the student to learn how to gain a better understanding of Food, Water and Breath energy.  The practice is designed to encourage the student to go past their edge on and off the mat.

This program is designed for serious practitioners and teachers who want to deepen their practice and explore the principles of Ashtanga Vinyasa Yoga along with other modalities that will ensure teaching becomes a natural outcome of the practice.  This practice is minimum 3 hours per session.  Certificate of completion is obtained after 100 hours.